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August 24, 2024
Vitatem
  • Home
  • Exercise
  • Healthy Habits
  • Weight-Loss
  • Longevity
  • Mental Health
  • Nutrition
  • Sleep
Vitatem
  • Home
  • Exercise
  • Healthy Habits
  • Weight-Loss
  • Longevity
  • Mental Health
  • Nutrition
  • Sleep
Healthy Habits • Mental Health

10 Surprising Bad Habits That Can Seriously Impact Your Sex Drive

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Introduction Maintaining a healthy and satisfying sex life is a priority for many, but certain habits can take a toll on your libido and overall...

eggplant : bad habits and sex drive
Healthy Habits • Longevity

Effective Ways to Relieve Knee Pain: Science-Backed Solutions

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relieve knee pain
Healthy Habits

Coffee: Timing Matters for Maximum Benefits

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coffee timing
Exercise • Weight-Loss

Why FFM (Fat-Free Mass) is a Better Indicator of Health than BMI ?

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Why FFM Trumps BMI : hands of man measuring man's waistline
Weight-Loss

10 Science-Supported Methods to Achieve Effective Weight Loss

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belly fat : Science-Supported Methods for Effective Weight Loss

Longevity

image of an old man : truths about longevity
Longevity

Unlocking Secrets: 10 Shocking Facts/Truths About Longevity You Never Knew

August 20, 2023
Oral Hygiene and Longevity
Longevity

Smile for Life: The Surprising Link Between Oral Hygiene and Longevity

August 19, 2023
baby skin : 10 Habits for Ever-Youthful Skin
Longevity

Unlocking the Fountain of Youth: 10 Habits for Ever-Youthful Skin

August 19, 2023
Healthy Habits • Longevity

Avoid These 10 Aging Habits: Steer Clear for Timeless Skin

August 18, 2023

Nutrition

Plant-Based Foods for Weight Loss
Nutrition

Harnessing Nature’s Power: 10 Plant-Based Allies for Weight Loss

August 19, 2023

Introduction Discover the natural allies that can contribute to your weight loss journey. In this guide, we’ll explore 10 plant-based foods...

weight loss recipes
Healthy Recipes • Nutrition

Delicious and nutritious: 5 Weight loss recipes to fuel your journey!

August 18, 2023

Latest

image of an old man : truths about longevity
Longevity

Unlocking Secrets: 10 Shocking Facts/Truths About Longevity You Never Knew

August 20, 2023
Greg Chan
Oral Hygiene and Longevity
Longevity

Smile for Life: The Surprising Link Between Oral Hygiene and Longevity

August 19, 2023
Greg Chan
baby skin : 10 Habits for Ever-Youthful Skin
Longevity

Unlocking the Fountain of Youth: 10 Habits for Ever-Youthful Skin

August 19, 2023
Greg Chan
Natural Foods for Restful Sleep - A Plant-Based Guide
Sleep

Natural Foods/Plants for Restful Sleep – A Plant-Based Guide

August 19, 2023
Greg Chan
Healthy Habits • Longevity

Avoid These 10 Aging Habits: Steer Clear for Timeless Skin

August 18, 2023
Greg Chan

Vitatem

Embark on a wellness and longevity journey with Vitatem. Discover evidence-based insights on nutrition, exercise, mental health, sleep, and healthy habits. Explore the science of longevity and indulge in nutrient-packed recipes for a healthier, happier life.

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